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My Integrated Approach

My Approach: CBT, Psychodynamic Coaching, and Somatic Practices

I believe in a comprehensive and integrated approach to help you bridge the gap between where you are now and where you truly desire to be. My coaching methodology draws upon three powerful modalities: Cognitive Behavioral Therapy (CBT), Psychodynamic Coaching, and Somatic Practices, to create a transformative coaching experience. By combining these modalities, I provide you with a comprehensive toolkit to address your unique needs, overcome challenges, and move towards the life you truly desire.

Let’s explore how each of these approaches can support your journey of transformation and growth.

Cognitive Behavioral Therapy (CBT):

CBT is a well-established therapeutic approach that focuses on the connection between our thoughts, feelings, and behaviors. Through CBT, we identify and challenge negative thought patterns that may be holding you back. By gaining insight into these patterns, you can reframe limiting beliefs and develop healthier ways of thinking and behaving. CBT empowers you to overcome obstacles, manage stress, and enhance your overall well-being.

Benefits of CBT:

  • Develop self-awareness and recognize the impact of your thoughts on your emotions and actions.
  • Challenge negative self-talk and replace it with more positive and empowering beliefs.
  • Learn practical strategies and coping skills to navigate challenges and achieve your goals.
  • Cultivate resilience, self-confidence, and a sense of empowerment.

Psychodynamic Coaching:

Psychodynamic coaching delves into the deeper layers of your psyche to uncover patterns, beliefs, and unresolved experiences that may be influencing your current life. By exploring the connection between your past and present, we gain valuable insights into the root causes of your challenges and behaviors. Through this exploration, you can develop a greater understanding of yourself, heal past wounds, and create meaningful change in your life.

Benefits of Psychodynamic Coaching:

  • Gain self-awareness and insight into underlying motivations and patterns.
  • Identify and work through unresolved issues from your past that may be holding you back.
  • Transform self-limiting beliefs and develop a more empowering self-concept.
  • Cultivate a deeper sense of self-acceptance, personal growth, and meaningful relationships.

Somatic Practices:

Somatic practices focus on the mind-body connection, recognizing that our physical sensations and experiences are deeply intertwined with our emotional well-being. Through techniques such as breathwork, mindfulness, movement therapy, and body scanning, we help you develop greater self-awareness, regulate your emotions, and reduce stress and anxiety. Somatic practices offer a holistic approach to healing, supporting you in accessing your body’s wisdom and unlocking your full potential.

Benefits of Somatic Practices:

  • Develop a deeper connection with your body and inner sensations.
  • Regulate your nervous system and reduce stress and anxiety.
  • Cultivate mindfulness and presence in the present moment.
  • Foster self-compassion, self-acceptance, and emotional well-being.

Through a combination of psychodynamic therapy, cognitive behavioral therapy (CBT) and somatic practices, my coaching approach is designed to create lasting change and build your internal resources. My aim is to empower you to become your own agent of change. Rather than relying on coaching indefinitely, we focus on equipping you with tools, insights, and self-awareness for long-term growth and resilience.

Is this you?

If you resonate with any of the following, I’m here to support you on your journey:

  • Struggling to establish healthy boundaries in your work, life, and relationships.
  • Feeling a constant sense of inadequacy and longing to be proud of yourself.
  • Finding it challenging to trust others or consistently attracting the wrong people.
  • Feeling like your true self is suppressed or unworthy of acceptance.
  • Exhausted from seeking love and acceptance through overextending yourself.
  • Longing to reconnect with yourself, heal from past trauma, and live freely.
  • Desiring to break damaging cycles and find empowerment within yourself and in relationships.
  • Struggling with shame and seeking greater self-acceptance and love.
  • Wanting to shed masks of perfectionism and people-pleasing to express your authentic self.

 

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Imagine a life where you can show up authentically, prioritize self-care, and attract a supportive community. Picture yourself feeling peaceful, joyful, and empowered as you navigate life as your truest self, free from the weight of past pain.

 

Discovery- Clarity Call

  • Free 30-minute clarity call!
  • We will explore if coaching sounds right for you and gain clarity on whether we align as coach and client.

If you’re intrigued by coaching and have questions about how it can benefit you, I invite you to join me for a complimentary clarity call.

This call is designed specifically for those who are curious and want to explore if coaching is the right fit for them. It’s an opportunity to gain insight into how coaching can align with your goals and aspirations. Together, we’ll address your queries, assess your needs, and determine if working together as coach and client would be a great match.

Don’t miss out on this chance to discover the transformative power of coaching and see if it’s the perfect fit for your journey towards personal growth and success.

BOOK YOUR FREE CALL NOW
Release - Intensive Release Call
  • 60-minute 1:1 private, virtual video call hosted on Zoom.
  • You will receive release notes emailed to you after the call that include an overview of the call and any action steps we discussed.

During our call, you’ll find a welcoming environment where you can freely express yourself, seek solace, release emotions, and receive the support and clarity you need in a specific aspect of your life.

If you’re eager to discover the potential benefits of coaching and desire guidance in exploring areas where you may require assistance, this opportunity is perfect for you.

It’s an ideal choice for individuals who have never tried coaching before or for those seeking a “maintenance” session to address a particular focus area, process their thoughts, and gain newfound clarity.

Join me on this transformative call, where we’ll help you embrace a more harmonious and authentic self.

Investment in yourself: $111

BOOK YOUR INTENSIVE RELEASE CALL

Awaken – 6 Week Intensive Package

  • 6 x 60-minute weekly 1:1 private, virtual video calls hosted on Zoom.
  • You will receive a welcome package with tools to help you on your healing journey.
  • Customized coaching package tailored to your goals and needs.
  • After-session notes emailed to you after each session that include an overview of the session, actions steps and homework assignments.
  • Voxer support in-between sessions.

Are you prepared to fully commit to your personal growth journey?

If you’re ready to embark on an intensive coaching program that delves into your blockages, heals emotional wounds, and liberates you from limiting beliefs, then this is the perfect opportunity for you!

This program is designed for individuals who are eager to understand themselves better and break free from thought patterns and beliefs that influence their current choices.

If you thrive on implementing tools and taking immediate action, while also receiving weekly support to process your experiences, this program is tailored to your needs.

By participating, you’ll cultivate profound self-awareness, embrace self-compassion, and embark on a transformative path towards self-love.

Take the leap and empower yourself to uncover your true self today!

Investment in yourself $999*

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Transform - 3 Month Transformation Package
  • 12x 60-minute weekly or bi-weekly private, virtual video calls hosted on Zoom.
  • You will receive a welcome package with tools to help you on your healing journey.
  • Customized coaching package tailored to your goals and needs.
  • After-session notes emailed to you after each session that include an overview of the session, actions steps and homework assignments.
  • Voxer support in-between sessions.

Are you ready to break free from the familiar patterns that currently hold you back? 

If you’re prepared to let go and release the grip these patterns have on your life, then this program is tailor-made for you. Together, we will identify and explore the resistance and defense mechanisms that may be hindering your progress. 

By nurturing self-awareness and cultivating radical acceptance and self-compassion, we will dissolve emotional wounds and free you from trauma, distress, or pain, creating a foundation of inner safety. 

This program is designed to help you step into a life filled with empowerment, peace, and joy. You have the flexibility to choose weekly or bi-weekly sessions, allowing you ample time to reflect and apply the insights gained in-between. 

If you seek a coaching experience that supports your growth and offers a space for transformative reflection, this program is the perfect fit for you.

Investment in yourself: $2222*

BOOK YOUR FREE CONSULT HERE

Expansion - 6 Month Coaching Container

  • 75-minute bi-weekly 1:1 private, virtual video calls hosted on Zoom.
  • You will receive a welcome package with tools to help you on your healing journey.
  • Customized coaching package tailored to your goals and needs.
  • After-session notes emailed to you after each session that include an overview of the session, actions steps and homework assignments.
  • Voxer support in-between sessions.

Are you ready to embark on a transformative journey of self-healing and self-discovery?

If you’re seeking to overcome trauma wounds, emotional distress, and embrace radical acceptance, I’m here to guide you every step of the way. Together, we’ll dive deep into introspection, uncovering the unhealthy patterns that have been holding you back.

In a nurturing and supportive environment, we’ll create space for your inner parts to process, express, and release their emotions.

Through purposeful actions and practices, we’ll cultivate awareness, trust, and ultimately free you from emotional burdens, allowing you to embody self-compassion and experience a newfound sense of wholeness and joy.

If you’re truly committed to your personal growth and ready to embrace your true self, I invite you to join this program and unlock the transformative power within you.

Together, let’s embark on a journey of healing, empowerment, and limitless possibilities.

Investment in yourself $4777*

*Payment plans are available for all the coaching programs at no extra cost, 2 or 3 installment options are available for the 6-week and 12-week programs and 2/3/4 installments are available for the 6 month program.

BOOK A CONSULT HERE

What My Clients Have to Say

"Sarah is a gift to the coaching world. When I first met Sarah I instantly connected with her. She has this really funny, witty, & unapologetic way of holding space with a deep sense of loving presence. I find myself being the question asker or mirror for many people in my life and it was so refreshing to be in the opposite role. The questions that Sarah asked me during our session together had me reflecting very deeply about my mother wounds. I had spent the last 4 years working on my father wounds only to realize that I had a lot of forgiveness work to do with my mom. I also realized how much of this work translated into my ability to receive and walk in integrity as a leader in my space (since mom is feminine energy) Sarah helped me uncover narratives that were conflicting by asking me powerful questions that helped me reframe my current story around my pain. The next day I literally booked a dinner with both my parents and for the first time in 29 years, I truly enjoyed it. I felt like the last bit of resentment I was harboring was set free and now I can tell my story in an empowering way which helps me connect so much deeper with my audience. I serve majority women and my sense of disconnect from my mom was hindering me from truly being able to connect in this way. I cried for 20 min the day after Sarah and I got off the call and felt so renewed. Sarah’s intuition is incredibly sharp and she is so good at knowing exactly what to ask to help set your heart free so you can become the person you were always meant to be in this life. If you’re on the fence, you won’t want to pass up on this opportunity because it will change your life forever. Thank you Sarah for the work you do. I am so grateful ❤️"
Alea C
Alea C
"Sarah helped me discover myself in ways I didn't know needed healing! Vulnerability is power and that is exactly what I gained through Sarah's Awaken Program. I have always been very combative and dismissive towards people who may have let me down as a child. I had this "I don't care" type of attitude, but Sarah helped me realize that this was a defense mechanism. It's easier to shut someone out before giving them the opportunity to let you down. Through Sarah's program, I learned a lot about myself and how my childhood traumas affected my adult life. It was normal for me to suppress my feelings instead of sitting with them and figuring out how/why I was feeling so much anxiety. Sarah helped me gain clarity as to where those feelings stemmed from and really made me dive deep to find the connection through my childhood. Sarah always reassured me that my feelings were/are valid and helped me gain clarity in navigating my personal struggles. She asked questions that uncovered pieces of my inner child that really needed healing in order for me to move forward. I can confidently say I have grown so much in just 6 weeks with her and have applied the tools to become a happier and healthier me. My calls were scheduled on Sunday's so after each session Sarah really made me feel refreshed and ready to take on the week! If you've ever felt stuck, confused or just need an outlet where you can speak freely, Sarah can help you get through it! Get ready to cry, laugh and GROW. Asking for help is investing in yourself and I'm so glad Sarah and I aligned! #ANDTHATSONGROWTH! Thank you soooo much! <3"
Jeannette S
Jeannette S
“Recently I was navigating a really difficult transition in my life and felt lost without direction. I am constantly in self awareness and growth but for some reason I was stumped and saw that Sarah was offering a discovery coaching call. Going in nervous, I was very much relieved to feel safe in Sarah’s space. And although that was my first time meeting her, I felt so at ease after our call compared to when I entered it. In my coaching call with Sarah, I gained clarity in what my body was signaling to me and ways I could go about attending to my needs. Transitions in life can be difficult but can be less challenging when we’re able to identify how to cater to ourselves when we need it the most! Thank you Sarah for providing a safe space and guiding me through my transition ❤️ Always inspired by women who help others along their healing journeys too.”
Eleni T
Eleni T
“I booked a coaching call with Sarah because I had procrastinated finding a new therapist following a cross-country move, and I was in the middle of a transitional period in my life. I was stressed, confused, anxious - just A LOT OF EMOTIONS! I needed a safe space to vent and CRY. I found that (and much more) during my session with Sarah. I had never met her before, but I felt so comfortable to just release all my thoughts and feelings. She made me feel seen and understood. My call with her also reminded me of how much I have grown in my healing/self-love journey, despite feeling like I was going backwards. She also provided me much more clarity into some of the struggles I was going through. I literally got off our Zoom feeling LIGHTER. I can’t thank her enough for helping me re-align to continue my path to my highest self”
Amanda A
Amanda A
“If you’re looking to gain clarity with your thoughts or how you’re feeling, I most definitely would recommend working with Sarah. I came to her struggling with postpartum blues and she helped me understand that what I was feeling is completely normal. She helped me understand it’s something you can overcome. With coaching you have to be vulnerable and it’s hard but Sarah made me feel so comfortable. It felt like I had known her for years even if I had just met her virtually that day. The safe space she creates is something I’ve never experienced before when doing this coaching, but I’m so glad I did. It’s something we should all be able to experience. I’m truly grateful for the experience you gave me!”
Becca G
Becca G
"Sarah helped me through a tough week by giving me suggestions and tools as to how I could make the rest of my week at work better. She made me feel seen and heard. After my call with Sarah, I felt a lot better about my situation that I had come to her about. Sarah is very cool and rewarding to work with. I enjoyed my session with her."
Jasmin S
Jasmin S
"If you’re on the fence about using Sarah’s coaching service, it’s time to dive in! Sarah helped me realise I could be a better me, with her guidance and positive vibes, she pushed me out of my comfort zone into unknown territory. She pushed me to get back to the strong person I used to be and for that I am forever grateful. Even across the world, her insight and encouragement knows no bounds"
Rachel K
Rachel K
"Working with Sarah through my healing journey has helped immensely! Since our first session I feel like my life has done a complete 180. I went from moving out on my own for the first time, to learning more about self love and being open to romance again. She’s helped me open my mind to things I might’ve been closed off on and rewire my workaholic brain to have more balance. Since the beginning, we’ve been able to tackle nearly every goal I’ve set for myself! I always look forward to our bi weekly meetings. If you’re ready to make some intentional whole hearted changes in your life, I would 10/10 recommend Sarah :)"
Remy J
Remy J
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“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera

Sarah Lee Coaching Copyright 2023.